BEEF STEW

Ingredients

1 medium onion
1 pound beef stew meat
5 medium carrots
1 (14-ounce) can diced tomatoes
5 ribs of celery
1 medium bell pepper
5 medium potatoes
2 tablespoons Worcestershire sauce
Water or beef broth
Salt and pepper (to taste)
1 tablespoon cooking oil (or spray)

Preparation

Dice vegetables, add salt and pepper, and simmer all vegetables except potatoes in a large, heavy boiler. Cut stew meat into bite-sized pieces, and sauté in cooking oil and Worcestershire sauce until brown. When vegetables are almost done, add potatoes and stew meat and simmer 30 minutes or until done. Serves six.