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REDUCED-FAT TACO SOUP, Frances Loyd, Jackson County

REDUCED-FAT TACO SOUP, Frances Loyd, Jackson County
REDUCED-FAT TACO SOUP, Frances Loyd, Jackson County

REDUCED-FAT TACO SOUP, Frances Loyd, Jackson County

Ingredients

1 can fat-free chicken broth
1 can black beans (drained and rinsed)
1 can whole-kernel corn (with liquid)
1 can fat-free refried beans
1 cup diced, cooked chicken
1 cup salsa
1/2 can green chilies
1/2 small onion, chopped and sauteed
Sea salt to taste

Preparation

Mix all ingredients in large saucepan, and heat over medium-high heat a few minutes. Add sea salt to taste. Double recipe if desired. Soup freezes well.